Back pain ??? :: Follow these usefull tips

[Cricket_Guru]

Some Simple Day-To-Day Tips


1. Sit properly & stand properly and sleep properly.

2. Regular back exercise.

3. Take breaks periodically i.e. donot sit or stand for long.

4. Use proper chair with lumbar support.

5. Donot use high heel shoes.

[puja1408]

Great share!!
Thanks a lot!!

[~*Mehwish*~]

wow awsome!!! i always have back pain!! now i learned about this.. thank you for sharing!!

[anisha_Astrology]

in the present world, people spending 8-10 hrs. everyday sitting the probability of backpain increases considerably. these tips will prove to be very helpful.